The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
15 Jumping jacks
10 Over the moon
5 Up/downs
Workout
“THE INFERNO” (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
-15:00 Time Cap-
(Score is Time)
DU Scale: 100 = 150 singles + 5 burpees, 75 = 100 singles + 4 burpees, 50 = 75 singles + 3 burpees
Strength
Metcon (No Measure)
EVERY 3:30 x 3-4 SETS
6 Tempo Deadlifts (2011)*
8/8 Plate Elevated Curtsey Squats
:30 Double Under Practice
*Build to a moderate weight.