The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 row or bike
Then
2x of
10 1/4 burpees
5 V rolls
10 Jumping jacks
Strength
Back Squat (6 Back Squats Every 2:00 x 4)
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
8 SA KB Reverse lunges R arm
10 Russian sit-ups w plate
8 SA KB Reverse lunges L arm
50 Singles
Metcon (AMRAP – Reps)
10:00 AMRAP of
8 SA KB Swings R arm
10 Box jumps
8 SA KB Swings L arm
10/8 Cal bike