The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 row or bike

Then

2x of

10 1/4 burpees

5 V rolls

10 Jumping jacks

Strength

Back Squat (6 Back Squats Every 2:00 x 4)

Workout

Metcon (AMRAP – Reps)

10:00 AMRAP of

8 SA KB Reverse lunges R arm

10 Russian sit-ups w plate

8 SA KB Reverse lunges L arm

50 Singles

Metcon (AMRAP – Reps)

10:00 AMRAP of

8 SA KB Swings R arm

10 Box jumps

8 SA KB Swings L arm

10/8 Cal bike