The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo overhead squats w band (3211)
4 World’s greatest stretch
Strength
Back Squat (4 Back Squats Every 2:00 x 4)
Workout
Metcon (Calories)
10 Rounds of
:60 on/ :60 off bike
Score is total calories
Finisher
Metcon (No Measure)
3x of
12-15 Overhead sit-ups
8-10 DB hammer curls
5 Plate transfers