The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro/warm up/set up
20-30: AMRAP
200m run
10 box jump
10 wall balls
30-34: break
34-44 E2MOM
:60 of singles (or 50 double unders)
30 flutter kicks
44-48: break
48-56: Double tabata
Cal row
Hollow hold on the Erg