The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-20: Intro/warm up/set up

20-30: AMRAP

200m run

10 box jump

10 wall balls

30-34: break

34-44 E2MOM

:60 of singles (or 50 double unders)

30 flutter kicks

44-48: break

48-56: Double tabata

Cal row

Hollow hold on the Erg