The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER GENERAL WARM-UP IN TEAMS OF 2… 60 Cal Bike (alt. every 10 cals) While P1 bikes, P2 performs 10 [...]
The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-20: Warm up 20-50: E3MOM 7-5 Cal bike 10 Up/down Devil Cleans 50-53: Rest/clean up 53-59: Stretch Legs [...]
The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 MINUTES* 1: Row 2: SA KB Work 3: Jump Rope Work + BW Movement *Each round will progress in [...]
The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Elbow Punches 5 Hang Power [...]
The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 12:00 RUNNING CLOCK… 2 ROUNDS 1:00 Bike 10 Tempo Push-ups (31×1) 10/10 Single Arm Tempo [...]
The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull Ups 5 Cat/Cows 10 Good Mornings 5 [...]
The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-20 Warm up 20-55 200m run 30 lunges 15 burpees 400m run 25 lunges 12 burpees 800m run 20 lunges 9 [...]
