The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20 Warm up
20-55
200m run
30 lunges
15 burpees
400m run
25 lunges
12 burpees
800m run
20 lunges
9 burpees
600m run
20 lunges
9 burpees
300m run
25 lunges
12 burpees
150m run
30 lunges
15 burpees