The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Warm up/Intro
15-20: EMOM x5
10 overhead sit-ups
20-35: 5×5 back squat
35-38: Workout prep
38-52: AMRAP of
50 singles
6 Pull-ups/8 Ring rows
10 box jumps
52-57: foam roll
Tuesday
