The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro/Warm up
15-25: 5×5 Deadlift
25-28: Break
28-35: 2 Rounds of
300m Row
20 Sit-ups
15 Wall balls
10 Ball slams
35-40: Break
40-52: AMRAP of
200m Run
15 KBS
Friday
