The Gym Lake Highlands – Youth Training Program
Warm-up
Warm-up (No Measure)
3min Row
into…
3 Rounds:
:15sec Isometric Hold
10 World’s Greatest Stretch
:30 Plank
Strength
Metcon (Weight)
On a 15min clock…
A1) Strict Press/ Push Press, 6-8 reps
A2) Reverse Lunges, 20 total
Workout
Metcon (Time)
“The Kitchen Sink”
For Time:
Buy In: 30 Burpees
Then…
20 Cal Row
40 DB Snatch
15 Cal Bike
30 Push-ups
10 cal row
20 Box jumps
5 Cal Bike
10 DB Squats
Cash out: 30 Burpees
Finisher
Metcon (Weight)
Tabata (:20 work; :10rest) x 4 sets
Mvt 1: Bicep Curls
Mvt 2: Tuck Hold