Friday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

6 Bootstrappers

8 Tempo Air Squats (21X1)

10 PVC Good Mornings

20 Plate Jumps or Jumps Over DB

10 Reverse Lunges

Strength

Metcon (Weight)

Deadlift 3×10

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

12 Russian KBS (53/35)|(35/26)

12 Air Squats