The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

3x of

10 Sprinter touches

5 Side lunges

8/8 DB shoulder press

10 Trunk twists

200m jog
Sprinter touches (level 2):


Metcon (AMRAP – Reps)

5x AMRAP 3:00

3/3 DB Snatches

6 Push-ups

9 Air Squats

Rest :60 between AMRAPs
DB snatch scale: Use any weighted object you can hold in one hand with a solid grip.

Metcon (No Measure)

EMOM x 8

:40 Singles