The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM X 10 MINUTES:
MIN 1 – Row (EZ then Moderate)
MIN 2 – SLOW Bootstrappers Squats
MIN 3 – Tempo Barbell Good Mornings (3111)
MIN 4 – Cycle thru…3 Barbell RDL + 3 Bent Over Row
MIN 5 – Barbell Back Rack Box Step Ups
Strength
Deadlift (5-5-5-5-5)
ON A 15:00 RUNNING CLOCK…
Set
1. 50% body weight
2. 75% body weight
3 100% body weight
4. 115% body weight
5. 130% body weight
Workout
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*BW DL should be considered relatively light and done unbroken.
Compare to 2/10
(Score is Time)