The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

3x of

10 Sprinter touches

5 Side lunges

8/8 DB shoulder press

10 Trunk twists

200m jog
Sprinter touches (level 2):


Metcon (Time)

4 Rounds for time of

400m run

20 Lateral hops*

:45 Plank
*Feet together, jump side to side. Back and forth counts as one rep.

Metcon (No Measure)

EMOM x 8

:40 Singles