The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
10 Sprinter touches
5 Side lunges
8/8 DB shoulder press
10 Trunk twists
200m jog
Sprinter touches (level 2): https://www.instagram.com/p/B_-cVMoC78l/?utm_source=ig_web_copy_link
Metcon
Metcon (Time)
4 Rounds for time of
400m run
20 Lateral hops*
:45 Plank
*Feet together, jump side to side. Back and forth counts as one rep.
Metcon (No Measure)
EMOM x 8
:40 Singles