The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
8/6 Cal Bike
5/5 SA DB Deadlifts
4/4 SA DB Hang Muscle Clean
3/3 SA DB Hang Power Clean
Strength
Metcon (Weight)
EVERY 1:00 x 6 SETS
1 High Hang Power Clean
+
2 Hang Power Cleans
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
(Score is Reps)