The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
30/25 Cal row
5/5 Worlds greatest stretch
2x of
10 DB Good Mornings
7/7 DB Upright Row
7/7 DB Strict Press
Workout
Metcon (AMRAP – Reps)
20:00 AMRAP OF
21 Box jumps
21 Push-press (95/65)
Every 3:00 including 3, 2, 1, go 20 Mt Climbers (count each foot)