The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Up/downs
10 Shoulder PT
10 Trunk twists
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 10 KB/DB Z-Press
MIN 2 – 12 Alt. KB/DB Floor Press
MIN 3 – :40 DBL OH KB/DB Hold
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
50/40 Cal Bike (65/55 cal row)
50 Sit-Ups
30/25 Cal Bike (40/32 cal row)
40 Sit-Ups
20/15 Cal Bike (27/22 cal row)
30 Sit-ups
(Score is Time)