The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
10 Leg swings
15 Plank shoulder taps
5 Hindu push-ups
10 Air squats
Workout
Metcon (Time)
12:00 AMRAP of
10 Deadlifts
10 Burpees over the barbell
10/8 Cal bike
Front Squat (3×6 Every 90 sec)
Metcon (Time)
4 Rounds for time of
500m row
:90 Rest
Finisher
Metcon (No Measure)
3x of
10 Plate rows
10 KB Halo twisters
10 Russian sit-ups