The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:00:
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
Strength
Hang Power Snatch (8-6-6-4)
8-6-6-4*
Hang Power Snatch
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 4:00 x 4 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)
(Score is Each Set for Time)