The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 150m easy /150m moderate /150m fast
Then
5:00 AMRAP of
10 up-downs
5 inch worms w/ push-up
10 scap pull-ups
10 PVC Pass-through
5/5 PVC Around the world
10 PVC OHS
Strength
Deadlift (6×4)
Every 2:00
6×4
Deadlift*
*Weight stays the same for all six sets.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3x of 5:00 AMRAP*
5 Bar Facing Burpees
6 Deadlifts (185/125)|(135/95)
7 Toes to Bar
* Rest 2:00 between AMRAPs
(Score is Reps)