The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
10 Ground to overhead with plate
10 Plate halo rotations
15 Jumping jacks
Your choice
Workout
Front Squat (10 Front Squats Every 2:00 x 3)
Metcon (Time)
Complete for time
3 rounds of
75 Singles
25 Sit-ups
Into…
5 rounds of
200m Run
15 KBS
Into…
3 rounds of
75 Singles
25 Sit-ups
Metcon (No Measure)
EMOM x 8
1. 12 Hollow rocks
2. 10 Push-ups
Finisher
Metcon (No Measure)
3x of
3/3 Turkish get ups
10 BB good mornings