The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2x of

10 Ground to overhead with plate

10 Plate halo rotations

15 Jumping jacks

Your choice

Workout

Front Squat (10 Front Squats Every 2:00 x 3)

Metcon (Time)

Complete for time

3 rounds of

75 Singles

25 Sit-ups

Into…

5 rounds of

200m Run

15 KBS

Into…

3 rounds of

75 Singles

25 Sit-ups

Metcon (No Measure)

EMOM x 8

1. 12 Hollow rocks

2. 10 Push-ups

Finisher

Metcon (No Measure)

3x of

3/3 Turkish get ups

10 BB good mornings