Monday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 Row/Bike

2x of

5/5 Worlds greatest stretch

3/3 Turkish get up

15 Jumping jacks

Strength

Push Press (4×5)

Every 2:00. Weight stays the same for all four sets.

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25/20 Cal Row

12 Push Press (115/75)|(75/55)

-Hard 12:00 Cap-

(Score is Time)