The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row
2x of
10 Shoulder PT
10 Trunk twists
5 Skiers
Workout
Front Squat (8 Front Squats Every 2:00 x 3)
Metcon (AMRAP – Reps)
10:00 AMRAP of
5 Burpees
10 Box jumps
200m Run
15 KBS
Metcon (No Measure)
EMOM x 8
1. :10 bike sprint
2. 10 Demons press
Finisher
Metcon (No Measure)
3x of
10 Z press
10 No arm sit-ups
5 Pretzel makers