The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3:00 Row

2x of

10 Shoulder PT

10 Trunk twists

5 Skiers

Workout

Front Squat (8 Front Squats Every 2:00 x 3)

Metcon (AMRAP – Reps)

10:00 AMRAP of

5 Burpees

10 Box jumps

200m Run

15 KBS

Metcon (No Measure)

EMOM x 8

1. :10 bike sprint

2. 10 Demons press

Finisher

Metcon (No Measure)

3x of

10 Z press

10 No arm sit-ups

5 Pretzel makers