The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-25: EMOM
Min 1: 12/10 Cal on erg
Min 2: :40 plank
30-45: AMRAP of
50 singles
10 Rainbow Ball Slams
10 Skaters
:30 rest
50-54: Tabata Flutter Kicks
Monday
