The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM

1, :45 of singles

2, :45 of slow Mt climbers

3, :45 of singles

4, :45 of V rolls

5, :45 of skiers

6, :45 of singles

Strength

Power Clean (1×3)

ON A 8:00 RUNNING CLOCK…

Establish a Heavy 3-Rep Power Clean

(Score is Weight)

-Rest as Needed b/t Efforts*-

Workout

A case of the mondays (AMRAP – Reps)

AMRAP x 12 MINUTES

12/10 Cal row

9 Power Cleans (115/75)|(75/55)

6 Push Press

(Score is Reps)

Finisher

Metcon (No Measure)

3x of

5 Slow W stretches

5 Wall openers
– W stretch: https://www.instagram.com/p/B-T9XT4AsAU/?utm_source=ig_web_copy_link

– Wall openers (1st video): https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link