The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
5 Skiers
5 Side lunges
10 Side Plank DB Powell Raises
Workout
Shoulder Press (10 Shoulder press every 2:00 x 3)
Metcon (Time)
Complete the following for time
200 Singles
Into…
3 Rounds of
300m Row
10 Up/downs
10 KB Sumo deadlift high-pull
Into…
200 Singles
Metcon (No Measure)
3x of
5/5 SL Wall Openers
10 Russian sit-ups
10/10 Single leg glute bridges
Wall Openers (first video): https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link