The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

3:00 Row or bike

2x of

5 Skiers

5 Side lunges

10 Side Plank DB Powell Raises


Shoulder Press (10 Shoulder press every 2:00 x 3)

Metcon (Time)

Complete the following for time

200 Singles


3 Rounds of

300m Row

10 Up/downs

10 KB Sumo deadlift high-pull


200 Singles

Metcon (No Measure)

3x of

5/5 SL Wall Openers

10 Russian sit-ups

10/10 Single leg glute bridges
Wall Openers (first video):