Monday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3x of

:45 singles/ :15 rest

2x of

4 side lunges (each way)

10 Shoulder PT

10 Trunk twists

Workout

Shoulder Press (8 Shoulder press every 2:00 x 4)

Metcon (AMRAP – Reps)

10:00 AMRAP of

5 Cal standing bike

5 Pull-ups or 7 Ring rows

30 Flutter kicks

Metcon (Time)

21-15-9 of

KB swings

Air squats