The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo overhead squats w band (3211)
4 World’s greatest stretch
Strength
Shoulder Press (4 Shoulder press every 2:00 x 4)
Workout
Metcon (Time)
8 Rounds for time of:
250m row
10 Alt DB snatches
Finisher
Metcon (No Measure)
3x of
12-15 Overhead sit-ups
8-10 DB hammer curls
5 Plate transfers