Monday

The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-15: warm up/Intro

15-20: EMOM

:40 singles

24-29: EMOM

10 Sumo deadlifts (not high-pulls, just deadlift)

33-43: AMRAP of

200m run

15 wall ball sit-ups

47-57: AMRAP of

10/10 lateral med ball tosses

250m row