The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: warm up/Intro
15-20: EMOM
:40 singles
24-29: EMOM
10 Sumo deadlifts (not high-pulls, just deadlift)
33-43: AMRAP of
200m run
15 wall ball sit-ups
47-57: AMRAP of
10/10 lateral med ball tosses
250m row