The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
5 Mins Cardio of Choice
INTO
2 Rounds
10 Spider Lunges
10 Yoga Push-ups
10 Scap Pull-ups
:45 Plank
Strength
A: Dual KB/DB Front Squats (3×15)
Perform 15 Dual KB Front Squats @ 31X1 Tempo
*Rest 45 Seconds before performing A2
A2: KB Suitcase RNT Split Squats (3×15)
With KBs at side, perform 12-15 split squats per side @2121 tempo
*Rest 60 seconds before going back to A1
Workout
Metcon (Time)
3 Rounds For TIme:
15/12 Cal Bike
15 Pull-ups
15 Knees to Elbow
15 Hand Release Push-ups