The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

5 Mins Cardio of Choice


2 Rounds

10 Spider Lunges

10 Yoga Push-ups

10 Scap Pull-ups

:45 Plank


A: Dual KB/DB Front Squats (3×15)

Perform 15 Dual KB Front Squats @ 31X1 Tempo

*Rest 45 Seconds before performing A2

A2: KB Suitcase RNT Split Squats (3×15)

With KBs at side, perform 12-15 split squats per side @2121 tempo

*Rest 60 seconds before going back to A1


Metcon (Time)

3 Rounds For TIme:

15/12 Cal Bike

15 Pull-ups

15 Knees to Elbow

15 Hand Release Push-ups