The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
30 Mountain Climbers
8 Alt. World’s Greatest Stretch
8 Alt. Box Step-Ups
8 KB Deadlifts
8 Air Squats
Strength
Back Squat (5-Rep Heavy )
ON A 20:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Back Squat
Week 12 of 12 of current cycle.
(Score is Weight)
Workout
“THE HULK” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Front Squats (185/125)|(135/95)
7 Box Jumps (30/24)
10 KB Swings (70/53)|(53/35)
(Score is Rounds + Reps)
*For Rx, the barbell comes from the floor