The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Jumps over Object
-into-
2 ROUNDS
10 Alt. Press
10 Alt. Bent Over Rows
10 Swings
10 Up/downs
Strength
Metcon (Weight)
STRENGTH
10-12-14-16*
DB Floor Press
*Complete 10 Burpees after each Set.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 9 MINUTES
8 Bent Over Row
8 Snatch
100m Run (10 reps)
(Score is Reps)
Run scale: 125m Row, 40 DU, 60 Singles, :30 Cardio