The Gym Lake Highlands – 3-Cardio
Run: Metcon (Time)
Short Intervals
8x200m run
Rest 1:00 between 200s
Score is total time
Row: Metcon (Distance)
Steady State
3x 10:00 easy row (Pace 2:15-2:45)
Rest 3:00
Score is total distance
Jump: Metcon (No Measure)
EMOM x 4
:40 jump/:20 rest
-2:00 Break-
EMOM x 4
:40 jump/:20 rest
Core: Metcon (No Measure)
EMOM x 3
1. :40 sit-ups
2. :40 flutter kicks
3. :40 Bicycle sit-ups
4. Rest