The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

50 Single Unders

12 Reverse Lunges

12 Jumping Jacks

2 Rounds

10 BB Good Mornings

5 BB Upright Rows

5 Skiers

Strength

Metcon (No Measure)

EMOM x 10

Min 1: 10 Bent over row

Min 2: 5 Power Cleans

Workout

Metcon (Time)

Complete for time

1000m Row or 3000m Bike

Then

10 Rounds of

5 Push-ups

10 Sit-ups

15 Air Squats

Then

1000m Row or 3000m Bike