The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
50 Single Unders
12 Reverse Lunges
12 Jumping Jacks
2 Rounds
10 BB Good Mornings
5 BB Upright Rows
5 Skiers
Strength
Metcon (No Measure)
EMOM x 10
Min 1: 10 Bent over row
Min 2: 5 Power Cleans
Workout
Metcon (Time)
Complete for time
1000m Row or 3000m Bike
Then
10 Rounds of
5 Push-ups
10 Sit-ups
15 Air Squats
Then
1000m Row or 3000m Bike