The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Up-Downs
MIN 3 – :40 Good Mornings
Strength
Deadlift (5-5-5-5)
5-5-5-5
Tempo Deadlift (1111)
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 13 MINUTES
20/16 Cal Row or 12/10 Cal Bike
10 Deadlifts (135/95)|(95/65)
10 Slam Balls (20/10)
20/16 Cal Row or 12/10 Cal Bike
10 Deadlifts
10 Burpees
(Score is Reps)