The Gym Lake Highlands – 1-CrossFit
Warm-up (No Measure)
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here