My Aunt’s a B

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4:00 Row/Bike

2x of

5/5 Worlds greatest stretch

3/3 Turkish get up

15 Jumping jacks

Workout

Metcon (Time)

AUNT HELEN

400m Run (500m Row or 1200m Bike)

21 KB Swings (53/35)

12 Pull-ups

AUNT ANGIE

20 Pull-ups

20 Pushups

20 Sit-ups

20 Air Squats

AUNT FRAN

15 Thrusters

15 Pull-ups

AUNT NANCY

400m Run (500m Row or 1200m Bike)

15 OHS

AUNT GRACE

20 Ground to OH

AUNT KELLY

400m Run (500m Row or 1200m Bike)

30 Box Jumps

30 Wall Balls