Saturday

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 Min Cardio of Choice

Into…

2 ROUNDS

5 Push-Ups

10 Lunges

5 Up-downs

10 Hollow Rocks

5 DB Strict Press

Workout

Metcon (Time)

4 Rounds for Time:

400m Run

18 Air Squats

12/12 SA DB Push Press

9 Hand Release Burpees