The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Into
AMRAP x 4 MINUTES
5 Squats w/ Plate Press Out
5/5 Kb Push Press
Into …
2 ROUNDS
3 Inch Worms w/Push-Up to Down Dog
:30 Tuck Hold
:30/:30 Single Arm Overhead KB Hold
Workout
Metcon (Time)
4 Rounds For Time:
8 KB Goblet Squats
10 SA KB Thruster (Right)
200m Run
8 KB Goblet Squats
10 SA KB Thrusters (Left)
200m Run