The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8mins
100m Jog
10 BootStrappers
10/10 Shoulder Taps
:20 Side Plank/side
Workout
Metcon (AMRAP – Rounds and Reps)
“It’s the Great Pumpkin, Charlie Brown”
with a Partner:
22min AMRAP*:
15 Wall Ball Shots
15 Wall Ball Russian Twists
15 Push-ups
*While Partner A works through the movements, Partner B will complete a 400m Run.
**Partners will switch by performing 10 Synchronized Burpees