The Gym Lake Highlands – 3-Cardio

View Public Whiteboard

Run: Metcon (Time)


3 mile run Time Trial

Score is total time

Row: Metcon (Time)

Short Intervals

8x250m row

Rest 1:00 between 250s

Score is total time

Jump: Metcon (No Measure)

3x of

30 Slow singles w tall jump

Rest :30

3x of

:40 on/:20 off plate hops

2x of

200 singles (everytime you break, subtract 20 singles from your current total)

Rest 2:00 between 200s

Core: Metcon (No Measure)

Tabata plank shoulder tap

Rest 2:00

Tabata superman