The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 DB Curl to Arnold Press
MIN 2 – :45 Bike or Cardio Choice
MIN 3 – :45 Renegade Row
Strength
Push Press (3-3-3-3-3)
3-3-3-3-3
Push Press
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
IN TEAMS OF 2…*
FOR TIME
2,000m Row
:60 Plank
50 Push Press (95/65)
:60 Plank
50 Hang Power Clean (95/65)
:60 Plank
2,000m Row
*Partner one works while Partner two rests except for plank. Both partners plank at the same time.
(Score is Time)
Everyone will still work in their own zone. No sharing equipment. You’ll partner with the person in the zone next to you so choose your space wisely.