The Gym Lake Highlands – 1-CrossFit
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 DB Curl to Arnold Press
MIN 2 – :45 Bike or Cardio Choice
MIN 3 – :45 Renegade Row
Push Press (3-3-3-3-3)
-Rest as Needed b/t Sets-
(Score is Weight)
IN TEAMS OF 2…*
50 Push Press (95/65)
50 Hang Power Clean (95/65)
*Partner one works while Partner two rests except for plank. Both partners plank at the same time.
(Score is Time)
Everyone will still work in their own zone. No sharing equipment. You’ll partner with the person in the zone next to you so choose your space wisely.