The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 DB Curl to Arnold Press

MIN 2 – :45 Bike or Cardio Choice

MIN 3 – :45 Renegade Row

Strength

Push Press (3-3-3-3-3)

3-3-3-3-3

Push Press

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

IN TEAMS OF 2…*

FOR TIME

2,000m Row

:60 Plank

50 Push Press (95/65)

:60 Plank

50 Hang Power Clean (95/65)

:60 Plank

2,000m Row

*Partner one works while Partner two rests except for plank. Both partners plank at the same time.

(Score is Time)
Everyone will still work in their own zone. No sharing equipment. You’ll partner with the person in the zone next to you so choose your space wisely.