The Gym Lake Highlands – 3-Cardio
Run: Metcon (Time)
Short Intervals
10x200m run
Rest 1:00 between 200s
Row: Metcon (Time)
Steady State
3x 12:00 easy row (Pace 2:15-2:45)
Rest 3:00
Bike: Metcon (Calories)
Medium intervals
5x 2:00 bike for Calories
Rest 2:00
Jump: Metcon (No Measure)
EMOM x 4
:40 jump/:20 rest
-2:00 Break-
EMOM x 4
:40 jump/:20 rest
Core: Metcon (No Measure)
Tabata side plank
Rest 2:00
Tabata hollow hold