The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2x of

10 Skaters

10 Up/downs

10 Shoulder PT

10 Trunk twists


Metcon (No Measure)

Complete the following for time:

800m run

50 KBS

1k row

50 push-ups

2k bike

50 air squats

400m run

25 sit-ups

500m row

25 pull-ups

1k bike

25 burpees