The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:00:
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
Workout
Metcon (No Measure)
EMOM x 20
1. 5 Devils press
2. 10 Box jumps
3. 15 Russian sit-ups
4. :30 Handstand hold
Metcon (AMRAP – Reps)
Tabata mashup of
Sit-ups
Singles