Saturday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Coach led

Workout

Metcon (Calories)

10:00 EMOM

1. :15 Bike sprint

2. 20 Overhead sit-ups

Metcon (AMRAP – Rounds)

2x 5:00 AMRAP of

KB sprint relay

Rest 2:00 between AMRAPs