The Gym Lake Highlands – 1-CrossFit
Warm-up
Coach led
Workout
Metcon (Calories)
10:00 EMOM
1. :15 Bike sprint
2. 20 Overhead sit-ups
Metcon (AMRAP – Rounds)
2x 5:00 AMRAP of
KB sprint relay
Rest 2:00 between AMRAPs
Coach led
10:00 EMOM
1. :15 Bike sprint
2. 20 Overhead sit-ups
2x 5:00 AMRAP of
KB sprint relay
Rest 2:00 between AMRAPs