The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
30/25 Cal row
5/5 Worlds greatest stretch
2x of
10 DB Good Mornings
7/7 DB Upright Row
7/7 DB Strict Press
Workout
Metcon (AMRAP – Reps)
AMRAP – 8:00
5 Devils Press
10 Wall Balls
15 Burpees over the Erg
20 Cal Row
Rest for 4:00
AMRAP – 8:00
5 Devils Press
10 Wall Balls
15 Burpees over the Erg
20 Cal Row