The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
15 Jumping jacks
10 Over the moon
5 Up/downs
Workout
“Hammerin Hank” (Time)
Complete for time
755m Row
Rest :60
Then
6 Rounds of
8 Pull-ups
5 Devil’s press
6 Mt Climbers
Rest :60
Then
2,297m Bike
Then
44 Up/Downs
– 755: Home runs, second all time
– 6,856: Total bases, first all time
– 2,297: Runs batted in, first all time
– 44: Jersey number