The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro and Warm up
20-55:
Working in teams of two:
10 Wall Walks
100 Goblet Squats
100/100 SA DB Snatch
50 Burpees over DB (lateral)
3000m Erg or 9000m Bike
***attack any way you want