Saturday Community WOD

The Gym Lake Highlands – Fitness

View Public Whiteboard

Metcon

Metcon (No Measure)

0-20: Intro and Warm up

20-55:

Working in teams of two:

10 Wall Walks

100 Goblet Squats

100/100 SA DB Snatch

50 Burpees over DB (lateral)

3000m Erg or 9000m Bike

***attack any way you want