The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
100m Run
10 Lunges
100m Run
10 Air Squats
100m Run
8 Up-Downs
Strength
Metcon (Weight)
3 SETS
8/8 Reverse Front Rack/Goblet Lunges
25 Weighted/Banded Glute Bridges
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50 DB Thrusters
40 Sit-ups
30 DB Goblet Lunges
400m Run
10 Burpees
(Score is Time)